Ask The Therapist: How to Make Friends

Ask The Therapist: How to Make Friends

  By Nicole Roder, LCSW-C, DBT-LBC, DBT Therapist   As mental health providers, we receive a lot of questions from our clients and patients about solving problems in day to day life. So we are launching a new series on our mental health blog called “Ask the...
How to Stop Worrying: 5 Tools to Calm Those Ruminating Thoughts

How to Stop Worrying: 5 Tools to Calm Those Ruminating Thoughts

Worrying is a natural part of the human experience, but when it becomes constant, it can interfere with our daily lives. Our clients frequently ask us how to stop worrying because it produces such painful anxiety. At Gladstone Psychiatry and Wellness, we understand...
May 2024 Mental Health Newsletter

May 2024 Mental Health Newsletter

May is Mental Health Awareness Month! What’s going on at Gladstone? Check out this month’s mental health news. In this month’s mental health newsletter: Frederick office now open Space available in Gladstone’s DBT Program. Medication...
What Is DBT Therapy?

What Is DBT Therapy?

By Nicole Roder, LCSW-C, DBT-LBC When people experience intense, overwhelming emotions and suicidal behaviors, they might find it difficult to make progress in traditional psychotherapy. This is often the point when they begin to ask “How do I find DBT therapy...