May 2024 Mental Health Newsletter

May 2024 Mental Health Newsletter

May is Mental Health Awareness Month! What’s going on at Gladstone? Check out this month’s mental health news. In this month’s mental health newsletter: Frederick office now open Space available in Gladstone’s DBT Program. Medication...
What Is DBT Therapy?

What Is DBT Therapy?

By Nicole Roder, LCSW-C, DBT-LBC When people experience intense, overwhelming emotions and suicidal behaviors, they might find it difficult to make progress in traditional psychotherapy. This is often the point when they begin to ask “How do I find DBT therapy...
Sleep and Mental Health

Sleep and Mental Health

  By Nicole Roder, LCSW-C, DBT-LBC,  DBT Therapist How much sleep did you get last night? If you are like one-third of American adults, the answer is probably “not enough.” According to the U.S. Centers for Disease Control and Prevention, the problem is even...