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20 Easy DBT Mindfulness Exercises to Regulate Emotions

20 Easy DBT Mindfulness Exercises to Regulate Emotions

By Nicole Roder, LCSW-C, DBT-LBC Dialectical Behavior Therapy (DBT) teaches a number of skills to help people regulate their emotions. All of these skills are based in mindfulness. Mindfulness simply means being intentionally aware of the present moment without...