Individual Therapy

When life feels overwhelming, talking to someone can make a world of difference. Our providers lend a listening ear, so you can explore your challenges without judgment.  

What is Therapy?

Therapy, also called counseling, is a journey to improving one’s life by relieving emotional distress. Individual therapy provides support as an individual examines their life, confronts challenges, processes feelings and finds new strategies for coping with adversity. 

Our goal is to provide a warm and supportive environment while helping you develop the resiliency and resources you need to improve your everyday life. 

Each provider at Gladstone Psychiatry and Wellness has their own set of specialities, some of which include:

Trauma and PTSD
Anxiety and Depression
Grief and Loss

Relationship challenges & couples counseling

Life transitions
LGBTQ+ issues
Addiction and Recovery
Women’s health such as postpartum depression

Adolescent counseling


All of our providers are in-network with most major insurance plans. Visit our FAQs to learn more.

Start Your Mental Health Journey

Through longer appointment times and a strong emphasis on patient-provider relationships, we drive positive mental health outcomes. Are you ready to take your first step in your journey?