As a registered dietitian, I enjoy helping people understand the science behind food, the timing of eating, and why it is important to fuel the body with nutrient-dense foods for health and happiness. For over 20 years, I have worked with both children and adults to find ways to add more nutrient-dense foods to their plates. I am passionate about partnering with people on their health journeys, supporting them as they make small, sustainable changes that help them feel and function at their best.
Having grown up on a small, family-run apple orchard, I believe in sourcing local foods whenever possible to find the freshest and tastiest foods for your table. In my free time, you’ll find me enjoying time with my family and friends, watching or playing sports, exercising, cooking, gardening, and walking my dog, Marley.
