Tara is an award-winning fitness professional, entrepreneur, author, podcaster and educator with over 20 years of experience in personal training, sports performance, strength training and higher education. She holds advanced degrees in Human Movement and Exercise Science, along with elite certifications including NSCA-CSCS, USA Weightlifting, NASM-PES, and pre/postnatal coaching.
Her career spans roles as a Personal Training Director, collegiate strength coach, adjunct professor, and founder of her own fitness company. Tara is also a best-selling author and host of the Wellness Rebranded podcast. Tara has been recognized as NSCA’s 2024 Personal Trainer of the Year and repeatedly voted Best Trainer, Prenatal Trainer, and Lifestyle Coach by What’s Up Media.
Tara loves helping people feel badass and confident, spending time on the Chesapeake with her family, and is passionate about getting people strong and healthy. She loves reading, traveling, and hiking.
