Take Control of Your Emotions: Free DBT Webinar This October
Are you feeling overwhelmed by intense emotions that seem impossible to manage? Do you find yourself wondering why emotional regulation feels so challenging? You’re not alone, and help is available.
The DBT Program at Gladstone Psychiatry and Wellness is excited to announce our upcoming free webinar: “The DBT Guide to Understanding Emotions.”
Event Details
- Date: Tuesday October 7, 2025
- Time: 12:00 – 1:00 PM EDT
- Cost: Completely FREE
- Format: Online webinar
Who Should Attend the FREE DBT Webinar?
This webinar is specifically designed for adults who:
- Feel trapped by their emotions and want to break free
- Struggle with emotional regulation and want to understand why
- Are curious about what makes emotions difficult to manage
What You’ll Gain
Join us to discover evidence-based insights from DBT that can help you better understand your emotional responses and develop healthier ways to navigate challenging feelings. This free DBT webinar offers a judgment-free space to learn about the science behind emotions and what makes them difficult to regulate.
Ready to Get Started?
Taking the first step toward emotional wellness starts with understanding. Don’t let another day pass feeling overwhelmed by emotions that feel out of control.
Register today at this link or by scanning the QR code on this flyer.
Space is limited for this free webinar, so secure your spot now. Your emotional wellbeing is worth the investment of one hour on October 7th.
Questions about the webinar? Contact [email protected].
