Ask The Therapist: How to Make Friends

Ask The Therapist: How to Make Friends

  By Nicole Roder, LCSW-C, DBT-LBC, DBT Therapist   As mental health providers, we receive a lot of questions from our clients and patients about solving problems in day to day life. So we are launching a new series on our mental health blog called “Ask the...
How to Stop Worrying: 5 Tools to Calm Those Ruminating Thoughts

How to Stop Worrying: 5 Tools to Calm Those Ruminating Thoughts

Worrying is a natural part of the human experience, but when it becomes constant, it can interfere with our daily lives. Our clients frequently ask us how to stop worrying because it produces such painful anxiety. At Gladstone Psychiatry and Wellness, we understand...
What Is DBT Therapy?

What Is DBT Therapy?

By Nicole Roder, LCSW-C, DBT-LBC When people experience intense, overwhelming emotions and suicidal behaviors, they might find it difficult to make progress in traditional psychotherapy. This is often the point when they begin to ask “How do I find DBT therapy...
Sleep and Mental Health

Sleep and Mental Health

  By Nicole Roder, LCSW-C, DBT-LBC,  DBT Therapist How much sleep did you get last night? If you are like one-third of American adults, the answer is probably “not enough.” According to the U.S. Centers for Disease Control and Prevention, the problem is even...
Mental Health Blog

Mental Health Blog

  By Nicole Roder, LCSW-C, DBT-LBC Gladstone DBT Therapist Welcome to the Gladstone Psychiatry and Wellness blog, a dedicated space where we explore the multifaceted world of mental health. Our mission is to empower you with knowledge, support, and the latest...