*New* KAP is now open and accepting referrals for Mt. Washington & Hunt Valley
*New* TMS is now open in Columbia, MD
*New* We are offering a comprehensive weight management program including medications, nutrition support, and group therapy. Learn more about the program
**Please see the internal forms section for updated billing policies 2-2026**
How to Manage Screen Time for Kids This Summer Summer is here, and for many families, that means one thing: a lot more screen time. When the school-year structure disappears, kids and teens often default to devices, and parents are left wondering how much is too much...
What Emotional Dysregulation Feels Like from the Inside You know that feeling when you react to something — maybe a comment from a coworker, a look from a partner, an unexpected change in plans — and even as you're reacting, part of you is watching and thinking: Why...
What Is Quiet Burnout, And Are You Experiencing It? You're still showing up. Answering emails. Meeting deadlines. Caring for your patients, students, or clients. From the outside, everything looks fine. But on the inside? Something feels off. The spark is gone. You...
New Offering: DBT Skills for Families and Friends You don't have to do this alone. DBT skills can help. If someone you love struggles with intense emotions, unpredictable moods, or overwhelming reactions to everyday situations, you know how exhausting and isolating it...
Addiction Treatment: Breaking the Stigma and Finding the Right Support Addiction affects millions of people across the country, yet it remains one of the most misunderstood and stigmatized mental health concerns we face. Whether someone is struggling with alcohol,...
5 Minutes a Day: Join Our May Mindfulness Practice Challenge for Mental Health Awareness Month What if one of the most powerful things you could do for your mental health took only five minutes a day? It can be done with mindfulness practice. This May, in honor of...
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